Before starting any program with us, you will get a free consultation. Here you can ask us any questions you have regarding the program, as well as any concerns you may have for you or your child. We are happy to explain our reasoning behind everything we do, to ensure you are getting the resources and tools you need to succeed. If we are not what you are looking for, we are happy to point you in the right direction. We are here to help you succeed whether it is with us or not.

This assessment is the starting point to our Mental Performance program. Primal Baseball created an assessment based on the experience of all of our coach’s playing and coaching careers. We designed an assessment to understand you better as a person. We want to get to know you as a human being first, and then a baseball player. Once the assessment is filled out, we can learn more about your goals, mindset and strengths. We can help create journal prompts, visualization guides and breathing techniques to enhance your baseball performance.

Journaling is a great way to track and record what you think and feel throughout the day. You can have journals for anything you want in life. Over the years journaling has been one of the key development tools we have used to better our performance. Using the assessment we will write creative and thought provoking journal questions which will allow you to grow closer to yourself as a player and as a person. Putting pen to paper will help you develop the “why” behind your actions and will allow you to distance yourself from your failures. Journaling when used correctly can be a huge advantage over the competition.

As part of the Mental Performance Program we include book recommendations. Books are a great way to learn from outside sources. Books are a great vehicle for knowledge and allow us to learn life lessons applicable on and off the diamond. We use books to deepen your understanding of the lessons that will help you thrive as a player and a human. You can access our Free Recommendations Here.

Within our Mental Performance Program we include Visualization and Breathwork Guides tailored toward your needs and desires. We will use your assessment and your interests to design a program that enhances your connection to the game of baseball, as well as life as a whole. Baseball and life are very interconnected and you can grow in both capacities at once.