Onboarding Process-

Step 1 - Athlete Reaches out expressing interest in Sports Performance Program. 

Step 2 - Athlete Completes movement assessment.

Step 3 - Payment for the program is received.

Step 4 - First Program is Built and video call is scheduled to go over training plan

Step 5 - Adjustments to the program are made based on call.

Step 6 - During the fourth week of program the athlete will complete a re-evaluation to drive training decision for the next months program.

What to expect within a Primal Baseball Training Program-

1. Warm Ups - Based on the your assessment the warmup will have drills, movement challenges, or games to get your body moving more effectively. 

2. Sprint Work - Sprinting is one of the most effective ways to develop power and athleticism so it will be include in almost every program.

3. MB Training and Plyometrics - Designed to develop explosive power and rotational athleticism this section will have a combination of jumping and medicine ball throws.  

4. Strength Training - Strength training will be tailored to your needs. For some people strength is a limiting factor, for others it is not. In either case we want to build an exceptional base of movement quality before layering on load and intensity so do not be surprised if your first program does not contain a high amount of heavy lifting but if that is your rate limiter it will be built in in subsequent programs.   

5. Armcare - In general we believe in a total body approach to arm care. This means that following a proper strength training program that emphasizes movement quality will be more effective than any specific arm care drill. That being said in some cases specific drills may be appropriate in which case they will be added into your warmup or training session. 

6. Energy System Development - Commonly known as conditioning, depending on your training goals and needs some specific conditioning protocols may be programmed at the end of your sessions. This is oftentimes an area that is overlooked and can provide great return when it comes to improving performance later into games, improving recovery between high intensity sessions, and improving overall movement.

What comes with the program- 

• Onboarding Assessment: A questionnaire developed by Professional/College baseball players and coaches. We will use your answers to assess where we can strengthen your mindset and pitching on and off the field.

• Monthly programming based on your individual training needs and goals. 

• Monthly movement and progress evaluation to drive the following months training program. 

• Organization of weekly training schedules including integration with throwing programs, practice schedules or game schedules. 

• Weekly access to phone calls to answer more detailed questions. 

• Monthly Video Call to evaluate progress and review following months training program. 

Pricing-

1 Month  - $75

3 Month - $202.50 (Save 10%)

6 Month - $360 (Save 20%)

12 Month - $630 (Save 30%)

Assessment/KPIs - 

• Load Propulsion, Squat, Toe Touch, Split Squat 

• Broad Jump, Triple Broad Jump, Lateral Rotational Broad Jump 

• Standing Posture/ Elbow Flexion & Extension

• Throwing Velocity 

• Throwing Mechanics 

Questionnaire Information - 

• Equipment 

• Injury History 

• Weekly Routine/ # of Training Days 

• Previous Training Experience 

Zoom Meeting Agenda - 

1. Introduction 

2. Review Questionnaire Information 

3. What to Expect from the program 

4. Program Review 

5. Additional Questions