Before starting any program with us, you will receive a free consultation. Here you can ask us any questions you have regarding the program, as well as any concerns you may have for you or your child. We are happy to explain our reasoning behind everything we do, to ensure you are getting the resources and tools you need to succeed. If we are not what you are looking for, we are happy to point you in the right direction. We are here to help you succeed whether it is with us or not.

To start our throwing programs each pitcher or player will need to submit videos of mechanics for us to analyze. We will give a free mechanical analysis and schedule a phone call to go over the information with you.

Once our mechanical analysis is complete, we will create an individualized program to attack your strengths and weaknesses. Complete with plyo drills, throwing drills, and volume and intensity each day. We will craft a throwing schedule for you. This way each day is mapped out with a plan of attack. No guessing involved. We will meet you where you are at, taking your goals, your current ability, your resources and your interests into account.

We are here to give you the processes that will make you your own coach. We will not be there when you are on the mound during a game. We will work with you to create and develop mental cues and tips to help you manage the game as it speeds up on you. We will work closely with you to develop game strategies and plans to best attack your opponents.

We will have weekly calls with a coach available to you. If you do not want to FaceTime or call we also offer text support for any questions or concerns in your program.